Depression is a label given to a mental health problem, and is a term used to describe an emotional and physical condition as well. A person suffering from depression may feel empty and may no longer find meaning in life. However, it’s important to understand that being diagnosed with depression doesn’t mean that you’ll be ‘stuck’ with being depressed and never be happy again.

A simple definition of the term ‘depression’

The term depression refers to a condition when a person is feeling unhappy, down and all alone. It’s used to describe an overwhelming feeling of sadness, loneliness, hopelessness, boredom and anger. There can be contributing factors that can trigger an onset of depression. Yet often, many people may experience depression for no apparent reason at all. If symptoms persist for quite a while, usually after 2 weeks, then this could be a sign of a mental illness.

What is clinical depression?

Clinical depression is the medical term used for a mental health disorder. Anyone can be affected by depression, regardless of age or gender. It can have a significant impact on a person’s sense of self-worth and ability to carry on with daily tasks. It may also affect a person physically and socially. The good news is that depression can be treated. An important first step to overcoming depression is to accept that you’re going through it, and then talk to someone about what you’re experiencing. It’s best to seek appropriate help and to continue looking for ways to help yourself get over it. It may not be easy to make yourself get out there. However, it’s important to understand that you need to take action and take the necessary steps to your recovery.